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Welcome to the Client Resources page! At MUSE Integrative Care, we believe knowledge is an important part of your health journey. Here, you’ll find helpful information, self-care tips, and links to trusted organizations that can support your well-being.
Educational Materials
Educational Materials
Understanding your health is the first step to feeling better. Explore our guides and articles on topics like:
Managing anxiety and stress in daily life.
Recognizing the signs of depression and knowing when to seek help.
Steps to care for your mental and physical health together.
Download our free guides:
Frequently Asked Questions (FAQs)
Frequently Asked Questions (FAQs)
Q: How do I know if I need mental health care?
A: If you feel overwhelmed, sad, or stressed for a long time, or if these feelings are affecting your daily life, it’s a good idea to reach out. We’re here to help.
Q: Can you help with both mental and physical health?
A: Yes! Our holistic approach combines mental health care with primary care to make sure you feel your best.
Q: What’s the first step to getting care?
A: You can schedule a consultation with us. We’ll talk about your needs and create a care plan that’s right for you.
Have more questions?
Self-Care Tips
Self-Care Tips
Taking care of yourself is important. Here are some simple tips you can try today:
Practice mindfulness: Spend a few minutes focusing on your breath or being present in the moment.
Stay active: Even a short walk can improve your mood.
Connect with others: Talking to a friend or loved one can help you feel supported.
Take breaks: Give yourself permission to rest when you’re feeling overwhelmed.
Celebrate small wins: Every step forward is progress!
Helpful Links
Helpful Links
Explore these trusted organizations and tools for more support:
988 Suicide and Crisis Lifeline: Free and confidential support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the USA. Call or text 988 to connect. For the Deaf + Hard of Hearing, dial 711, then 988 to connect.
National Alliance on Mental Illness (NAMI): Resources and support for mental health.
Anxiety and Depression Association of America (ADAA): Information and tools for managing anxiety and depression.
Mental Health America (MHA): Tips for mental wellness and support programs.
Crisis Text Line: Free, 24/7 support for anyone in crisis (Text HOME to 741741).
The Child help National Child Abuse Hotline: Trained counselors can provide resources and support during a child abuse situation. Assistance is provided to witnesses of child abuse, adults, parents, guardians, teens, and children experiencing abuse. Phone: 1-800-422-4453. Text: 1-800-422-4453. Chat: Available here.
National Domestic Violence Hotline: 24/7 support from trained advocates for domestic violence survivors. Phone: 1-800-799-7233. TTY: 1-800-787-3224. Text: Text START to 88788
National Sexual Assault Hotline: Confidential support from a specialist to find resources in your community and resources to seek safety if you have experienced sexual assault. Phone: 800-656-4673. Chat: Available here
LGBT National Help Center: Peer support and resources Monday - Friday from 1 PM to 9 PM PT and Saturday from 9 AM to 2 PM PT for individuals of all ages identifying as part of the LGBTQIA+ community.
National Hotline (All Ages): 888-843-4564. Youth Hotline (Ages <25): 800-246-7743. Senior Hotline (Ages 50+): 888-234-7243.Veterans Crisis Line: 24/7 Crisis support for Veterans, National Guard, Reserve members, and their loved ones. You don’t have to be enrolled in VA benefits or health care to connect. Phone: 998 and press 1. Text: Text to 838255
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